Healthy Tuna Salad – Great for Lunch

by Destini on March 10, 2014

So its Monday and for most of us, we’re back at work! One thing I personally search for the most on the internet is simple, healthy, YUMMY lunches. I know my mayo-free egg salad sandwich has been a HUGE hit for so many of you, so why not take another popular lunch item, turn it into something……AWESOME.

Tuna Salad-2


Ingredients: Yields 2 servings

  • 1 can wild tuna in water
  • 2 celery stalks, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup broccoli florets
  • 1/4 cup radishes, sliced
  • 2T fat-free mayonnaise OR plain greek yogurt
  • 1t red wine vinegar
  • fresh pepper
  • smoked paprika
  • romaine lettuce

Directions: Drain tuna. Mix all the ingredients and serve over freshly washed romaine lettuce. Sprinkle with smoked paprika and pepper.

Tuna Salad-1-2

George and I ate this everyday for work for SEVERAL weeks! It turns a rather cliche lunch into something super flavourful and delicious!

Tuna Salad-3

Best part is you can omit the mayo and replace it with plain greek yogurt!!

I hope everyone has a  good MONDAY!



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{ 1 comment… read it below or add one }

Anna @ Happy Medley April 16, 2014 at 9:17 pm

Tuna can be such a boring ingredient but throwing some healthy veggies make it a great recipe

Happy Medley Blog


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