Posts tagged as:

weekend update

Phew! What a weekend & Revolt-Week 6 Check-In

by Destini on June 10, 2013

My weekend was a wonderful sweaty one! Spent a lot of time at the gym and keeping up with my Revolt Fitness program. Sunday which is usually a rest day for me was spent with the hubby doing his leg day. WOWZER!! It was really the first time we ever did a workout together, I must say it won’t be the last. We just pushed each other more! <3

Here is my weekend via Instagram 🙂

 

The leg workout we did on Sunday consisted of this:

Each exercise was 3 sets of 12

5min warm-up on the treadmill, brisk walk at 3.5

  • Squats with barbell – 20lbs + weight of the bar
  • Leg Press – 80lbs
  • Calf Raises – machine weight
  • Seated Leg Curl – 75lbs
  • Walking Lunges – 2 x 10lb dumbbell
  • Seated Leg Extension – 60lbs
  • Deadlifts with barbell – 20lbs
  • Leg raises – body weight

Finished with 20min cardio on the stair master…it was a doozy 😀

June’s Uprising for Revolt Fitness has incorporated Tabatas. For those of you not familiar with Tabata’s they are pretty much High-intensity interval training (HIIT). Nichole has it designed that we will do 6 different exercises in total, each exercise is split into circuits of two. We will do one exercise for 20 seconds on, 10 seconds off and repeat 8 times. It’s pretty intense. It is really important to find your own pace to do these, if you watch Nichole and want to keep up with her, it can be quite difficult. The goal is to do as many as you can do within the full 20 seconds. I finished last week strong, even though I missed Friday’s upper body workout for my corporate golf tournament event. Honestly, swinging golf clubs is a pretty decent workout. This week I will be sticking pretty close to the Revolt Fitness workouts. I am still feeling quite happy with the program, I am officially half way through and can’t wait to complete the next six weeks!

If any of you are interested in joining in this fitness journey or have any questions..LET ME KNOW! I would be happy to answer them for you, or if I don’t know, find them out for you. If any of you have joined, please also tell me in the comments below or shoot me a email at destini@the-healthy-wife.com! I would love to stay connected with you while you go through this journey 🙂 Keeping us in a team, will keep us accountable!!

ALRIGHT, I am zonked. I think some much needed time with my book is required.

Have a wonderful Monday!!

What did you guys do this weekend?

and

Are you currently on a fitness plan? If so….TELL ME!! I love hearing about peoples fitness goals, I feel they encourage people out there to get up and do the same 🙂

{ 7 comments }

Weekend Update – via Instagram & winner

by Destini on April 22, 2013

Happy Monday!!

First off, I just wanted to say a big giant THANK YOU to everyone that entered The Everything Guide to LIving Gluten-Free cookbook giveaway! So many of you left amazing comments. I sat there reading them with George and we were just shocked at how much gluten is affecting so many of you.  I was happy that I was able to help out in some way!

The winner of the giveaway is

Congrats! Please email me your shipping address at destini@the-healthy-wife.com

Now onto my weekend via instagram! See you all tomorrow with Vegan Tuesday.

 

{ 1 comment }

Weekend Update – via Instagram

July 22, 2012

ACK! That time again! Sunday and the weekend almost over 🙁 I hope everyone had an amazing weekend. Here is my weekend via instagram Quite the amazing weekend I must say! Also, check out my hubby?!?!?! He makes me feel special everyday! Can’t believe I am so lucky!! Oh and stay tuned for that amazing vegan red cabbage slaw tomorrow! This stuff is amazing! I can eat a whole bowl. No lies. I love you guys too much to lie to you like that!! xoxo   Question: What did you do this weekend? Share, tell, I am nosey and love knowing 🙂

Read the full article →

Weekend Update – via Instagram

July 15, 2012

Sadly another weekend has come and gone. Here is my weekend via Instagram XOXO

Read the full article →

Weekend Update – via Instagram

July 8, 2012

Hey Lovelies 🙂 George and I were both on call this weekend, so we had to stick around the house mostly, which actually ended up being great. Here is my weekend via instagram See you guys tomorrow! I have a Vegan Banana Chocolate Chip Protein Muffin recipe for you(photo above) and some feedback on my training for my 5k thus far! Have a wonderful night 🙂

Read the full article →

Weekend Update – via Instagram

June 17, 2012

Hey Loves!! My weekend was calm and relaxing. Something I needed. Here is my weekend via instagram   Question: Do you like busy or relaxing weekend’s? What did you do for Fathers Day?

Related Posts Plugin for WordPress, Blogger...
Read the full article →